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Shepherd's salad with pomegranate molasses Calories
Low-calorie chopped salad with pomegranate molasses, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Shepherd's salad with pomegranate molasses (150 g) has 63 calories. That works out to 42 calories per 100 g. It contains 11.4 g of carbs, 1.7 g of protein, 1.2 g of fat and 2.7 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Shepherd's salad with pomegranate molasses Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.6g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Shepherd's salad with pomegranate molasses Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
14mg · 16% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Shepherd's salad with pomegranate molasses?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Shepherd's salad with pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shepherd's salad with pomegranate molasses
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Shepherd's salad with pomegranate molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd's salad with pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Shepherd's salad with pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd's salad with pomegranate molasses Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Shepherd's salad with pomegranate molasses
How many calories are in shepherd's salad with pomegranate molasses?
Shepherd's salad with pomegranate molasses provides 42 calories per 100 g. It also contains 1.1 g protein, 7.6 g carbohydrates, 0.8 g fat, and 1.8 g fiber per 100 g.
Is shepherd's salad with pomegranate molasses low glycemic?
Yes. Its glycemic index is 25, which is low. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.