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Shepherd salad without pepper Calories
Low-calorie, hydrating salad with vitamin C and vitamin K
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Shepherd salad without pepper (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 1.8 g of fat and 1.8 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Shepherd salad without pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
0.9g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Shepherd salad without pepper Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
How Nutritious Is Shepherd salad without pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Shepherd salad without pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shepherd salad without pepper
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Shepherd salad without pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad without pepper Contain Allergens?
No known major allergens
Which Diets Is Shepherd salad without pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad without pepper Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Frequently Asked Questions About Shepherd salad without pepper
How many calories are in shepherd salad without pepper?
Shepherd salad without pepper contains 32 calories per 100 g. It provides 4.8 g of carbohydrates, 0.9 g of protein, and 1.2 g of fat per 100 g.
Is shepherd salad without pepper suitable for a low-glycemic diet?
Yes, it has a glycemic index of 15, which is low. It also contains 1.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.