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🥗

●Low GI

Shepherd salad without oil Calories

Low-calorie traditional chopped salad, good source of vitamin C, no added oil

CALORIES

24kcal

15low

POTASSIUM

220mg

FIBER

1.3g

Shepherd salad without oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 79%

Protein

0.9g

· 14%

Fat

0.2g

· 7%

Fiber

1.3g

Shepherd salad without oil Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Vitamin K

18µg · 15% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

220mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

20mg · 2% DV

Shepherd salad without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shepherd salad without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shepherd salad without oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shepherd salad without oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shepherd salad without oil Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Shepherd salad without oil — Frequently Asked Questions

How many calories are in oil-free shepherd salad?

Oil-free shepherd salad contains 24 calories per 100 g. It also provides just 0.2 g of fat per 100 g.

Is oil-free shepherd salad good for a diet?

Yes, it can fit into a diet because it has 24 calories and 1.3 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.