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Shepherd Salad with Walnuts and Cheese Calories
Fresh vegetable salad with walnuts and cheese
CALORIES
GI
POTASSIUM
FIBER
Shepherd Salad with Walnuts and Cheese Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
5.2g
· 17%
Protein
4.1g
· 13%
Fat
9.6g
· 70%
Fiber
1.7g
Shepherd Salad with Walnuts and Cheese Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
Vitamin K
27µg · 23% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
97mg · 14% DV
Sodium
260mg · 11% DV
Calcium
104mg · 10% DV
Zinc
1mg · 9% DV
Shepherd Salad with Walnuts and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd Salad with Walnuts and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd Salad with Walnuts and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd Salad with Walnuts and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd Salad with Walnuts and Cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.45g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Shepherd Salad with Walnuts and Cheese
Shepherd Salad with Walnuts and Cheese — Frequently Asked Questions
How many calories are in shepherd salad with walnuts and cheese?
Shepherd salad with walnuts and cheese contains 119 calories per 100 g.
How much protein does shepherd salad with walnuts and cheese have?
A 100 g serving provides 4.1 g of protein. This contributes to the salad's overall nutrient profile.
Is shepherd salad with walnuts and cheese high in carbohydrates?
No, it contains 5.2 g of carbohydrates per 100 g. Its glycemic index is also 15.
How much fat is in shepherd salad with walnuts and cheese?
This salad contains 9.6 g of fat per 100 g. Walnuts and cheese may contribute to its fat content.
Does shepherd salad with walnuts and cheese contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. Fiber contributes to the meal's nutritional profile.
What is the glycemic index of shepherd salad with walnuts and cheese?
The glycemic index of shepherd salad with walnuts and cheese is 15. This is considered a low GI value.
Is shepherd salad with walnuts and cheese suitable for a diet?
It can fit into a diet depending on portion size and the overall eating plan. Per 100 g, it provides 119 calories, 5.2 g of carbs, and 9.6 g of fat.
Is shepherd salad with walnuts and cheese vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
Is shepherd salad with walnuts and cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check the label or ingredients if choosing a packaged or ready-made version.
What allergens are in shepherd salad with walnuts and cheese?
This salad contains tree nuts and dairy. It is not suitable for people with tree nut or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.