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Shepherd salad with sumac and olive oil Calories
High in vitamin C, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Shepherd salad with sumac and olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 32%
Protein
1.1g
· 7%
Fat
4.1g
· 61%
Fiber
1.4g
Shepherd salad with sumac and olive oil Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.2mg · 8% DV
Folate
22µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Shepherd salad with sumac and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd salad with sumac and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with sumac and olive oil Contain Allergens?
No known major allergens
Which Diets Is Shepherd salad with sumac and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with sumac and olive oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Shepherd salad with sumac and olive oil
Shepherd salad with sumac and olive oil — Frequently Asked Questions
How many calories are in shepherd salad with sumac and olive oil?
Shepherd salad with sumac and olive oil contains 58 calories per 100 g. It provides 4.1 g of fat, 4.8 g of carbohydrates, and 1.1 g of protein per 100 g.
Is shepherd salad with sumac and olive oil suitable for a low-glycemic diet?
Its glycemic index is 15, making it a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.