Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Shepherd salad with orange dressing Calories
Source of vitamin C and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Shepherd salad with orange dressing Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.8g
· 32%
Protein
1.1g
· 6%
Fat
5.1g
· 62%
Fiber
1.5g
Shepherd salad with orange dressing Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.25mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
205mg · 6% DV
Sodium
105mg · 5% DV
Phosphorus
29mg · 4% DV
Magnesium
12mg · 3% DV
Shepherd salad with orange dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd salad with orange dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with orange dressing Contain Allergens?
No known major allergens
Which Diets Is Shepherd salad with orange dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with orange dressing Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Shepherd salad with orange dressing
Have another question about Shepherd salad with orange dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.