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Shepherd salad with light olive oil Calories
Low-calorie refreshing salad with light olive oil
CALORIES
GI
POTASSIUM
FIBER
Shepherd salad with light olive oil Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.6g
· 46%
Protein
1.1g
· 11%
Fat
1.9g
· 43%
Fiber
1.3g
Shepherd salad with light olive oil Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
Biotin
1.6µg · 5% DV
Folate
19µg · 5% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Shepherd salad with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd salad with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Shepherd salad with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with light olive oil Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Shepherd salad with light olive oil
Shepherd salad with light olive oil — Frequently Asked Questions
How many calories are in shepherd salad with light olive oil?
Shepherd salad with light olive oil contains 38 calories per 100 g. It provides 1.1 g of protein, 4.6 g of carbohydrates, and 1.9 g of fat per 100 g.
Is shepherd salad with light olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, shepherd salad with light olive oil is a low-GI option. It contains 1.3 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.