1 serving (medium) of Shepherd salad with labneh (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 8.5 g of carbs, 6.5 g of protein, 8.3 g of fat and 2.2 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Shepherd salad with labneh Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

3.6g

· 7% DV

Fat

4.6g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 19% · Fat 56%

Shepherd salad with labneh Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin C

12mg · 13% DV

B12

0.18µg · 8% DV

0.08mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

95mg · 10% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Shepherd salad with labneh?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shepherd salad with labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shepherd salad with labneh

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shepherd salad with labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shepherd salad with labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shepherd salad with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shepherd salad with labneh Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Shepherd salad with labneh

🥗vs🍅

Shepherd salad with labneh vs Tomato54 kcal more per 100 g

→🥗vs🥗

Shepherd salad with labneh vs Mixed Green Salad54 kcal more per 100 g

→🥗vs🫑

Shepherd salad with labneh vs Red Pepper41 kcal more per 100 g

→🥗vs🥄

Shepherd salad with labneh vs Boiled Beetroot28 kcal more per 100 g

→

Foods Similar to Shepherd salad with labneh

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Shepherd salad with labneh

How many calories are in shepherd salad with labneh?

Shepherd salad with labneh contains 72 calories per 100 g. It provides 3.6 g of protein, 4.7 g of carbohydrates, and 4.6 g of fat per 100 g.

Is shepherd salad with labneh low glycemic?

Yes, it has a glycemic index of 20, which is considered low. It also provides 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026