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Shepherd's salad with feta Calories
Fresh chopped vegetables with feta cheese
CALORIES
GI
POTASSIUM
FIBER
Shepherd's salad with feta Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.6g
· 30%
Protein
2.7g
· 15%
Fat
4.5g
· 55%
Fiber
1.7g
Shepherd's salad with feta Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
220µg · 24% DV
Vitamin C
14mg · 16% DV
B2
0.11mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Shepherd's salad with feta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd's salad with feta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd's salad with feta Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd's salad with feta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd's salad with feta Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.