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Shepherd Salad with Ezine Cheese and Pomegranate Molasses Calories
Mediterranean salad with cheese and pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Shepherd Salad with Ezine Cheese and Pomegranate Molasses Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.1g
· 30%
Protein
3.4g
· 13%
Fat
6.8g
· 57%
Fiber
1.6g
Shepherd Salad with Ezine Cheese and Pomegranate Molasses Vitamins & Minerals
Vitamins
Vitamin C
17.2mg · 19% DV
Vitamin K
17.8µg · 15% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Sodium
315mg · 14% DV
Phosphorus
82mg · 12% DV
Calcium
112mg · 11% DV
Zinc
1mg · 9% DV
Shepherd Salad with Ezine Cheese and Pomegranate Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd Salad with Ezine Cheese and Pomegranate Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd Salad with Ezine Cheese and Pomegranate Molasses Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd Salad with Ezine Cheese and Pomegranate Molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd Salad with Ezine Cheese and Pomegranate Molasses Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.