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Shepherd salad with curd cheese Calories
Fresh vegetables with protein-rich curd cheese
CALORIES
GI
POTASSIUM
FIBER
Shepherd salad with curd cheese Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
5.4g
· 30%
Protein
4.9g
· 28%
Fat
3.3g
· 42%
Fiber
1.6g
Shepherd salad with curd cheese Vitamins & Minerals
Vitamins
Vitamin C
22.5mg · 25% DV
Vitamin K
20µg · 17% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
98mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.1µg · 9% DV
Shepherd salad with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd salad with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd salad with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shepherd salad with curd cheese Fat Profile
SATURATED
1.72g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.