Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Shepherd salad with corn and feta Calories
Refreshing salad with fiber, vitamin C and calcium
CALORIES
GI
POTASSIUM
FIBER
Shepherd salad with corn and feta Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
7.4g
· 33%
Protein
3.6g
· 16%
Fat
5.2g
· 51%
Fiber
1.8g
Shepherd salad with corn and feta Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
12.5mg · 14% DV
B12
0.25µg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Calcium
112mg · 11% DV
Zinc
1mg · 9% DV
Shepherd salad with corn and feta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd salad with corn and feta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with corn and feta Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd salad with corn and feta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with corn and feta Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Shepherd salad with corn and feta
Shepherd salad with corn and feta — Frequently Asked Questions
How many calories are in shepherd salad with corn and feta?
Shepherd salad with corn and feta contains 88 calories per 100 g. It provides 3.6 g of protein, 7.4 g of carbohydrates, and 5.2 g of fat per 100 g.
Is shepherd salad with corn and feta suitable for a low-glycemic diet?
It has a glycemic index of 35, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
Have another question about Shepherd salad with corn and feta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.