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Shepherd Salad with Basil Calories
Low calorie and rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Shepherd Salad with Basil Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.3g
· 74%
Protein
1.2g
· 17%
Fat
0.3g
· 9%
Fiber
1.6g
Shepherd Salad with Basil Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
11.5µg · 10% DV
B6
0.11mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
224mg · 7% DV
Phosphorus
31mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
13mg · 3% DV
Shepherd Salad with Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd Salad with Basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd Salad with Basil Contain Allergens?
No known major allergens
Which Diets Is Shepherd Salad with Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shepherd Salad with Basil Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shepherd Salad with Basil
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Nutrition data compiled from USDA FoodData Central and scientific sources.