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Shepherd salad with avocado and cheese Calories
Contains healthy fats, protein, and fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Shepherd salad with avocado and cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.8g
· 19%
Protein
3.9g
· 13%
Fat
9.4g
· 68%
Fiber
2.3g
Shepherd salad with avocado and cheese Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
14.2mg · 16% DV
Vitamin E
1.85mg · 12% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
88mg · 13% DV
Sodium
248mg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Shepherd salad with avocado and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd salad with avocado and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with avocado and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd salad with avocado and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with avocado and cheese Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Shepherd salad with avocado and cheese
Shepherd salad with avocado and cheese — Frequently Asked Questions
How many calories are in avocado and cheese shepherd’s salad?
Avocado and cheese shepherd’s salad provides 118 calories per 100 g. It also contains 3.9 g of protein, 5.8 g of carbohydrates, and 9.4 g of fat per 100 g.
Is avocado and cheese shepherd’s salad suitable for a gluten-free diet?
Yes, avocado and cheese shepherd’s salad is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.