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Shepherd salad with artichoke Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Shepherd salad with artichoke Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.8g
· 34%
Protein
1.5g
· 9%
Fat
4.4g
· 57%
Fiber
2.4g
Shepherd salad with artichoke Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
Vitamin K
18µg · 15% DV
Folate
37µg · 9% DV
B6
0.1mg · 6% DV
Minerals
Sodium
155mg · 7% DV
Potassium ⭐
242mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Shepherd salad with artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd salad with artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with artichoke Contain Allergens?
No known major allergens
Which Diets Is Shepherd salad with artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with artichoke Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Shepherd salad with artichoke
Shepherd salad with artichoke — Frequently Asked Questions
How many calories are in shepherd salad with artichoke?
Shepherd salad with artichoke contains 68 calories per 100 g. The total calories will depend on your portion size.
How much protein does shepherd salad with artichoke have?
It provides 1.5 g of protein per 100 g. That makes it a relatively light protein source.
What is the carb content of shepherd salad with artichoke?
There are 5.8 g of carbohydrates per 100 g. This can help if you are tracking carb intake.
How much fat is in shepherd salad with artichoke?
It contains 4.4 g of fat per 100 g. The fat amount increases with larger servings.
Is shepherd salad with artichoke high in fiber?
It has 2.4 g of fiber per 100 g. Fiber can support fullness as part of a balanced meal.
What is the glycemic index of shepherd salad with artichoke?
Its glycemic index is 15. That places it in the low-GI range.
Is shepherd salad with artichoke good for dieting?
Based on the provided data, it has 68 calories per 100 g and fits several eating patterns including vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free. Portion size still matters in any diet plan.
Is shepherd salad with artichoke healthy?
It is minimally processed and has a low glycemic index of 15. With 68 calories per 100 g, it can fit well into balanced meals.
Is shepherd salad with artichoke filling?
It contains 2.4 g of fiber per 100 g, which may help with satiety. How filling it feels also depends on the serving size and the rest of the meal.
Is shepherd salad with artichoke gluten-free?
Yes, according to the provided information, it is compatible with a gluten-free diet. It also fits vegan and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.