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Shepherd's Salad Calories
Fresh Mediterranean salad made with tomatoes, cucumber, peppers, onion, olive oil and lemon.
CALORIES
GI
POTASSIUM
FIBER
Shepherd's Salad Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
6.2g
· 56%
Protein
1.2g
· 11%
Fat
1.6g
· 33%
Fiber
1.7g
Shepherd's Salad Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
110µg · 12% DV
Vitamin K
13µg · 11% DV
B5
0.23mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
17mg · 2% DV
Shepherd's Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd's Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd's Salad Contain Allergens?
No known major allergens
Which Diets Is Shepherd's Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd's Salad Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Shepherd's Salad
Shepherd's Salad — Frequently Asked Questions
How many calories are in shepherd’s salad, and is it good for a diet?
Shepherd’s salad has 41 calories per 100 g. Its low calorie content makes it suitable for many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, and flexitarian diets.
Does shepherd’s salad have a low glycemic index?
Yes, shepherd’s salad has a glycemic index of 30, which is considered low. Per 100 g, it also provides 6.2 g carbs and 1.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.