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Shepherd's salad with cheese Calories
Fresh tomato-cucumber salad with cheese
CALORIES
GI
POTASSIUM
FIBER
Shepherd's salad with cheese Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
4.2g
· 18%
Fat
6.1g
· 61%
Fiber
1.3g
Shepherd's salad with cheese Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
14.5mg · 16% DV
B12
0.28µg · 12% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Shepherd's salad with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd's salad with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd's salad with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd's salad with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd's salad with cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Shepherd's salad with cheese
Shepherd's salad with cheese — Frequently Asked Questions
How many calories are in shepherd’s salad with cheese?
Shepherd’s salad with cheese contains 92 calories per 100 g. It provides 4.2 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat per 100 g.
Is shepherd’s salad with cheese low glycemic?
Yes. Shepherd’s salad with cheese has a glycemic index of 15. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.