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●Low GI

Full-fat clotted sheep yogurt Calories

High-fat, protein-rich fermented sheep milk yogurt with clotted cream, rich in calcium

CALORIES

128kcal

35low

POTASSIUM

190mg

FIBER

Full-fat clotted sheep yogurt Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.3g

· 14%

Protein

5.6g

· 18%

Fat

9.6g

· 68%

Fiber

Full-fat clotted sheep yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.29mg · 22% DV

Biotin

3.2µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Full-fat clotted sheep yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat clotted sheep yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat clotted sheep yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat clotted sheep yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat clotted sheep yogurt Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat clotted sheep yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat clotted sheep yogurt — Frequently Asked Questions

How many calories are in full-fat clotted sheep yogurt?

Full-fat clotted sheep yogurt contains 128 calories per 100 g. The same serving provides 5.6 g of protein, 4.3 g of carbohydrates, and 9.6 g of fat.

Is full-fat clotted sheep yogurt suitable for a keto diet?

Yes, full-fat clotted sheep yogurt is compatible with a keto diet. It contains 4.3 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.