🥛
Sheep yogurt ayran with cucumber and chia Calories
Source of protein, calcium and omega-3
CALORIES
GI
POTASSIUM
FIBER
Sheep yogurt ayran with cucumber and chia Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.5g
· 23%
Fat
3.1g
· 46%
Fiber
1.4g
Sheep yogurt ayran with cucumber and chia Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Sodium
180mg · 8% DV
Sheep yogurt ayran with cucumber and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep yogurt ayran with cucumber and chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep yogurt ayran with cucumber and chia Contain Allergens?
Contains these allergens:
Which Diets Is Sheep yogurt ayran with cucumber and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep yogurt ayran with cucumber and chia Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep yogurt ayran with cucumber and chia
Sheep yogurt ayran with cucumber and chia — Frequently Asked Questions
How many calories are in sheep yogurt ayran with cucumber and chia?
Sheep yogurt ayran with cucumber and chia provides 68 calories per 100 g.
How much protein does sheep yogurt ayran with cucumber and chia contain?
A 100 g serving contains 3.5 g of protein. Its protein content can help make it a more balanced snack option.
Is sheep yogurt ayran with cucumber and chia high in carbohydrates?
It contains 4.7 g of carbohydrates per 100 g. With a glycemic index of 27, it is a low-GI beverage option.
Is sheep yogurt ayran with cucumber and chia suitable for a diet?
With 68 calories per 100 g, it can fit into a planned diet when portion size is considered. It is compatible with vegetarian, pescatarian, flexitarian, Mediterranean, and omnivore diets.
Can sheep yogurt ayran with cucumber and chia be used for weight management?
It can be included in a weight-management eating plan with attention to portion size. Per 100 g, it provides 68 calories, 3.5 g protein, and 1.4 g fiber.
Does sheep yogurt ayran with cucumber and chia raise blood sugar quickly?
Its glycemic index is 27, which is considered low. It contains 4.7 g of carbohydrates per 100 g.
Does sheep yogurt ayran with cucumber and chia contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. The fiber content helps distinguish this chia-containing ayran from drinks without fiber.
Is sheep yogurt ayran with cucumber and chia high in fat?
It contains 3.1 g of fat per 100 g. The same amount also provides 3.5 g protein and 4.7 g carbohydrates.
Is sheep yogurt ayran with cucumber and chia gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
What allergens are in sheep yogurt ayran with cucumber and chia?
This product contains dairy. People with a dairy allergy should avoid it.
Have another question about Sheep yogurt ayran with cucumber and chia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.