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Tahini Pistachio Sham Dessert Calories

A Middle Eastern syrup-soaked dessert enriched with tahini and pistachios.

CALORIES

390kcal

65high

POTASSIUM

210mg

FIBER

2.8g

Tahini Pistachio Sham Dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

50g

· 53%

Protein

6.5g

· 7%

Fat

17g

· 40%

Fiber

2.8g

Tahini Pistachio Sham Dessert Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Calcium

110mg · 11% DV

Tahini Pistachio Sham Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Pistachio Sham Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Pistachio Sham Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Pistachio Sham Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Pistachio Sham Dessert Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.6g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Tahini Pistachio Sham Dessert — Frequently Asked Questions

How many calories are in tahini pistachio sham dessert?

Tahini pistachio sham dessert contains 390 calories per 100 g. The same serving provides 50 g of carbohydrates and 17 g of fat.

What is the glycemic index of tahini pistachio sham dessert?

Tahini pistachio sham dessert has a glycemic index of 65. It contains 50 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.