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Sham dessert with pistachio Calories

Syrup-soaked semolina dessert with pistachio

CALORIES

382kcal

68high

POTASSIUM

138mg

FIBER

2.3g

Sham dessert with pistachio Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

56.8g

· 59%

Protein

6.4g

· 7%

Fat

14.9g

· 34%

Fiber

2.3g

Sham dessert with pistachio Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

6.1µg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Sham dessert with pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sham dessert with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sham dessert with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sham dessert with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sham dessert with pistachio Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Sham dessert with pistachio — Frequently Asked Questions

How many calories are in sham dessert with pistachio?

Sham dessert with pistachio contains 382 calories per 100 g. Because it is a sweet, portion size can quickly change the total calorie intake.

Does sham dessert with pistachio contain common allergens?

Yes. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.