1 cup (medium) of Shalgam drink (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 768 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Shalgam drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 8% · Fat 9%

Shalgam drink Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

0.01mg · 1% DV

0.2mg · 1% DV

Minerals

Sodium

320mg · 14% DV

Magnesium

8mg · 2% DV

Phosphorus

14mg · 2% DV

Potassium ⭐

65mg · 2% DV

How Nutritious Is Shalgam drink?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shalgam drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shalgam drink

To burn the 10 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shalgam drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shalgam drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shalgam drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shalgam drink Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Shalgam drink

🥤vs☕️

Shalgam drink vs Turkish coffee3 kcal more per 100 g

→🥤vs🥛

Shalgam drink vs Ayran27 kcal fewer per 100 g

→🥤vs🧊🍵

Shalgam drink vs Iced Tea10 kcal fewer per 100 g

→🥤vs🍵

Shalgam drink vs Tea9 kcal more per 100 g

→

Foods Similar to Shalgam drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Shalgam drink

How many calories are in şalgam drink?

Şalgam drink contains 10 calories per 100 g. It provides 2.1 g of carbohydrates and 0.1 g of fat per 100 g.

Is şalgam drink low glycemic?

Şalgam drink has a glycemic index of 15, which is considered low. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

Have another question about Shalgam drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026