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Shake Shack hamburger Calories
Beef hamburger with sauce on a burger bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shake Shack hamburger (164 g) has 371 calories. That works out to 226 calories per 100 g. It contains 23.9 g of carbs, 23.9 g of protein, 23 g of fat and 1.3 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Shake Shack hamburger Nutrition Facts
Selected: 1 serving (medium) · 164 g
371
KCAL / 164G
Carbs
23.9g
· 9% DV
Protein
23.9g
· 48% DV
Fat
23g
· 29% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Shake Shack hamburger nutrition facts table · 1 serving (medium) (164 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 8.53 g | 43% |
| Trans fat | 0.74 g | |
| Sodium | 861 mg | 37% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 23.9 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shake Shack hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 164 g | 371 kcal |
| 1 piece (half) | 82 g | 185 kcal |
| 100 g | 100 g | 226 kcal |
| 1 serving (small) | 123 g | 278 kcal |
| 1 serving (large) | 205 g | 463 kcal |
| 2 piece (double) | 328 g | 741 kcal |
| 3 piece (triple) | 492 g | 1112 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Shake Shack hamburger
What comes on a Shake Shack hamburger?
A standard Shake Shack hamburger comes with a beef patty, a bun, lettuce, tomato, and ShackSauce. Toppings can vary by location and order, so check the local menu if you want to confirm exactly what will be included.
What is the difference between a Shake Shack hamburger and a ShackBurger?
A Shake Shack hamburger is the basic burger without cheese, while a ShackBurger includes a slice of American cheese. Both typically come with lettuce, tomato, and ShackSauce, though local menus may vary.
What is ShackSauce on a Shake Shack hamburger?
ShackSauce is Shake Shack’s signature tangy, mayonnaise-based sauce. Its exact recipe is proprietary, so homemade copycat versions may taste similar but cannot be confirmed as identical to the sauce on a Shake Shack hamburger.
Does Shake Shack use fresh or frozen beef for its hamburger?
Shake Shack describes its burger patties as fresh, never frozen Angus beef. Supply and handling can vary by market, so ask the restaurant directly if you need details about a particular Shake Shack hamburger location.
How is a Shake Shack hamburger cooked?
A Shake Shack hamburger patty is cooked on a grill, with preparation handled by the restaurant. Cooking preferences and practices can differ by location; ask when ordering if you want the patty cooked a particular way.
Can you customize a Shake Shack hamburger?
Yes, many locations let you request changes to a Shake Shack hamburger, such as leaving off the sauce or a topping. Available substitutions differ by restaurant, so make your request when ordering rather than assuming every option is offered.
Is a Shake Shack hamburger halal?
A Shake Shack hamburger is not guaranteed to be halal at every location. Certification and sourcing vary by country and restaurant, so check with the specific branch about its beef certification and food-preparation practices.
How should you store leftover Shake Shack hamburger?
Refrigerate leftover Shake Shack hamburger promptly and eat it within a few days. Separating the vegetables and sauce before storing can help keep the bun from getting soggy; discard the burger if it smells or looks spoiled.
Is a Shake Shack hamburger healthy to eat regularly?
A Shake Shack hamburger can fit into a meal, but it is not an ideal everyday staple. It is a processed restaurant burger, and pairing it with fries and a sugary drink makes the meal less balanced than adding vegetables or choosing water.
Shake Shack hamburger Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
6.89mg · 43% DV
B2
0.31mg · 24% DV
B6
0.39mg · 23% DV
Minerals
Selenium
33µg · 60% DV
Zinc
5.33mg · 48% DV
Phosphorus
271mg · 39% DV
Sodium
861mg · 37% DV
Potassium ⭐
344mg · 10% DV
Shake Shack hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shake Shack hamburger
To burn the 371 calories in 1 serving (medium) (164 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shake Shack hamburger?
The Shake Shack hamburger is a beef-burger sandwich associated with the American chain that began in New York City. It combines a beef patty, a soft bun and sauce; the result is savoury and juicy, with the sauce adding a tangy note and the bun giving each bite a tender texture.
It is commonly served as a casual meal, often with fries and a drink, though it can also be eaten on its own. In Turkey, you may find it among international fast-food options and enjoy it as a quick lunch or informal dinner. It provides 14.6 g of protein per 100 g, alongside carbohydrates from the bun and fat from the patty and sauce. For a lighter meal, pair it with a side salad rather than fries.
How Nutritious Is Shake Shack hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shake Shack hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shack hamburger Fat Profile
SATURATED
8.53g
MONOUNSATURATED
10g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.