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Shake Shack hamburger Calories
Beef hamburger with sauce on a burger bun
CALORIES
GI
POTASSIUM
FIBER
Shake Shack hamburger Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
14.6g
· 24%
Protein
14.6g
· 24%
Fat
14g
· 52%
Fiber
0.8g
Shake Shack hamburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
525mg · 23% DV
Shake Shack hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shake Shack hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shack hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shack hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shack hamburger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Shake Shack hamburger
Shake Shack hamburger — Frequently Asked Questions
How many calories are in a Shake Shack hamburger?
A Shake Shack hamburger contains 226 calories per 100 g.
How much protein does a Shake Shack hamburger have?
A 100 g serving of Shake Shack hamburger provides 14.6 g of protein.
How many carbohydrates are in a Shake Shack hamburger?
Shake Shack hamburger contains 14.6 g of carbohydrates per 100 g.
Is a Shake Shack hamburger high in fat?
It contains 14 g of fat per 100 g. Its fat content is close to its protein and carbohydrate amounts.
Does a Shake Shack hamburger contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. This is a low fiber amount.
What is the glycemic index of a Shake Shack hamburger?
The glycemic index of Shake Shack hamburger is 58. This falls in the medium glycemic index range.
Is a Shake Shack hamburger suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. With 226 calories per 100 g, portion size matters in relation to your energy goals.
Is a Shake Shack hamburger filling?
Its 14.6 g of protein and 14 g of fat per 100 g can contribute to how filling a meal feels. It provides 0.8 g of fiber per 100 g.
What allergens are in a Shake Shack hamburger?
It contains gluten, eggs, sesame, and soy. It is not suitable for people with allergies to these ingredients.
Is a Shake Shack hamburger processed food?
Yes. Shake Shack hamburger is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.