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Seyit tomato Calories
Seyit tomato, juicy and aromatic, rich in vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Seyit tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.2g
Seyit tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Seyit tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seyit tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seyit tomato Contain Allergens?
No known major allergens
Which Diets Is Seyit tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seyit tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seyit tomato
Seyit tomato — Frequently Asked Questions
How is Seyit tomato different from regular tomatoes?
Seyit tomato is typically valued for its fleshy texture, balanced sweet-acid taste, and pronounced tomato aroma. That makes it useful both raw and in cooked dishes like sauces or breakfast plates.
Should Seyit tomato be stored in the fridge or at room temperature?
If it is not fully ripe, room temperature is usually better for flavor development. Once fully ripe, it can be refrigerated briefly in very warm weather, though chilling may dull texture and aroma somewhat.
How long does cut Seyit tomato keep?
Once cut, it should be kept in an airtight container in the refrigerator and is best eaten within 1-2 days. The longer it sits, the more it tends to lose texture and release water.
Can Seyit tomato be frozen?
Yes, especially for sauces, soups, and cooked dishes. After thawing it becomes softer, so it is usually better for cooking than for fresh salads.
Does cooking significantly reduce the nutritional value of Seyit tomato?
Cooking can reduce some heat-sensitive vitamins and change water content, but the tomato still remains a nutritious vegetable. Gentle, shorter cooking generally preserves flavor and overall quality better.
What foods pair well with Seyit tomato?
It goes well with olive oil, cheese, eggs, fresh herbs, cucumber, and whole grains. These pairings can make a meal more balanced and satisfying.
Is Seyit tomato better before or after a workout?
On its own, it is a light option that may suit pre-workout eating if you want something easy. After training, it is usually more useful when paired with a protein-rich food.
Is it bad to eat tomato at night?
For most people, eating tomato at night is not inherently harmful. However, people with reflux or sensitive stomachs may find acidic foods less comfortable late in the evening.
Who should be careful with Seyit tomato?
Most people can eat it without issue, but those with reflux, gastritis, or mouth sensitivity may notice irritation from its acidity. Anyone on a medically restricted diet should also consider personal tolerance and professional advice.
Do washed tomatoes spoil faster than unwashed ones?
Usually yes, if they are stored while still damp. Washing just before eating is often the better choice because surface moisture can speed up spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.