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Blessed thistle stew Calories
Fiber-rich Aegean-style vegetable stew typically cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Blessed thistle stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.4g
· 36%
Protein
2.1g
· 12%
Fat
4.1g
· 52%
Fiber
3.2g
Blessed thistle stew Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
185µg · 21% DV
Folate
48µg · 12% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Blessed thistle stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blessed thistle stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blessed thistle stew Contain Allergens?
No known major allergens
Which Diets Is Blessed thistle stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blessed thistle stew Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blessed thistle stew
Blessed thistle stew — Frequently Asked Questions
How many calories are in blessed thistle stew?
Blessed thistle stew contains 68 calories per 100 g. It also provides 2.1 g of protein, 6.4 g of carbohydrates, and 4.1 g of fat per 100 g.
Is blessed thistle stew suitable for a vegan or gluten-free diet?
Blessed thistle stew is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 28 and provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.