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Şevketi Bostan with Yogurt Calories
Aegean herb dish served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Şevketi Bostan with Yogurt Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.1g
· 31%
Protein
3.2g
· 20%
Fat
3.6g
· 49%
Fiber
2.4g
Şevketi Bostan with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
185µg · 21% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Şevketi Bostan with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şevketi Bostan with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şevketi Bostan with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Şevketi Bostan with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şevketi Bostan with Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Şevketi Bostan with Yogurt
Şevketi Bostan with Yogurt — Frequently Asked Questions
How many calories are in şevketi bostan with yogurt?
Şevketi bostan with yogurt contains 68 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 5.1 g of carbohydrates, and 3.6 g of fat.
Is şevketi bostan with yogurt suitable for a gluten-free diet?
Yes, şevketi bostan with yogurt is compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.