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Seven Sundays Cocoa Sunflower Cereal Calories
Cocoa and sunflower seed cereal with fiber
CALORIES
GI
POTASSIUM
FIBER
Seven Sundays Cocoa Sunflower Cereal Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
65g
· 63%
Protein
10g
· 10%
Fat
12.5g
· 27%
Fiber
5g
Seven Sundays Cocoa Sunflower Cereal Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Zinc
2mg · 18% DV
Seven Sundays Cocoa Sunflower Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seven Sundays Cocoa Sunflower Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven Sundays Cocoa Sunflower Cereal Contain Allergens?
No known major allergens
Which Diets Is Seven Sundays Cocoa Sunflower Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven Sundays Cocoa Sunflower Cereal Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Seven Sundays Cocoa Sunflower Cereal
Seven Sundays Cocoa Sunflower Cereal — Frequently Asked Questions
How many calories are in Seven Sundays Cocoa Sunflower Cereal?
It contains 400 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
What are the protein, carbs, and fat in this cereal?
Per 100 grams, it provides 10 g protein, 65 g carbs, and 12.5 g fat. These are the core macronutrient values for the product.
Is Seven Sundays Cocoa Sunflower Cereal high in fiber?
It has 5 g fiber per 100 grams. That fiber content may matter if you track fullness or daily fiber intake.
What is the glycemic index of this cereal?
Its glycemic index is 48. This is a useful reference point for people monitoring glycemic impact.
Is this cereal good for weight loss?
It provides 400 calories per 100 grams, so portion size matters if you are managing calorie intake. Whether it fits a weight-loss diet depends on your overall daily targets.
Is Seven Sundays Cocoa Sunflower Cereal vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is it gluten-free?
Yes, this cereal is listed as gluten-free. That makes it a relevant option for people avoiding gluten.
Is this an ultra-processed food?
The provided classification lists it as processed. Based on the given information, it should be described as processed food.
Is this cereal filling for breakfast?
Per 100 grams, it contains 10 g protein and 5 g fiber. Protein and fiber are two nutrition values many people look at when judging how filling a cereal may be.
Can you eat this cereal on a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It also fits vegetarian, vegan, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.