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Sesame wrap doner Calories
High protein, refined-flour wrap, contains sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame wrap doner Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
22.4g
· 36%
Protein
11.8g
· 19%
Fat
12.1g
· 45%
Fiber
1.9g
Sesame wrap doner Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
540mg · 23% DV
Phosphorus
148mg · 21% DV
Zinc
2mg · 18% DV
Sesame wrap doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame wrap doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame wrap doner Contain Allergens?
Contains these allergens:
Which Diets Is Sesame wrap doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame wrap doner Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Sesame wrap doner
Sesame wrap doner — Frequently Asked Questions
How many calories are in sesame wrap doner?
Sesame wrap doner provides 248 calories per 100 g. A 100 g serving also contains 11.8 g of protein, 22.4 g of carbohydrates, and 12.1 g of fat.
Is sesame wrap doner high glycemic?
Sesame wrap doner has a glycemic index of 58. It contains gluten and sesame, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.