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Sesame Walnut Molasses Brittle Calories

Traditional brittle made with sesame, walnut, and molasses

CALORIES

480kcal

55medium

POTASSIUM

320mg

FIBER

4.5g

Sesame Walnut Molasses Brittle Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 45%

Protein

8.5g

· 7%

Fat

26g

· 48%

Fiber

4.5g

Sesame Walnut Molasses Brittle Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.25mg · 21% DV

0.35mg · 21% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sesame Walnut Molasses Brittle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Walnut Molasses Brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Walnut Molasses Brittle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Walnut Molasses Brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Walnut Molasses Brittle Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

13.2g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Sesame Walnut Molasses Brittle — Frequently Asked Questions

How many calories are in sesame walnut molasses brittle?

Sesame walnut molasses brittle provides 480 calories per 100 g. A 100 g serving also contains 55 g of carbohydrates, 26 g of fat, and 8.5 g of protein.

Is sesame walnut molasses brittle suitable for a Mediterranean diet?

Yes, sesame walnut molasses brittle is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet and contains tree nuts and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.