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Sesame walnut cake Calories

Energy-dense cake made with sesame and walnuts

CALORIES

452kcal

58medium

POTASSIUM

214mg

FIBER

3.9g

Sesame walnut cake Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

43.8g

· 38%

Protein

8.6g

· 7%

Fat

28.4g

· 55%

Fiber

3.9g

Sesame walnut cake Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

6µg · 20% DV

0.19mg · 15% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

11.2µg · 20% DV

Magnesium

62mg · 15% DV

Sesame walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sesame walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame walnut cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Sesame walnut cake — Frequently Asked Questions

How many calories are in sesame walnut cake?

Sesame walnut cake contains 452 calories per 100 g. Per 100 g, it also provides 8.6 g protein, 43.8 g carbs, and 28.4 g fat.

Is sesame walnut cake healthy for a diet, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is classified as a processed sweet. Its glycemic index is 58, indicating a moderate glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.