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Sesame walnut brittle Calories

Crunchy sweet made from sesame, walnuts, and sugar

CALORIES

510kcal

55medium

POTASSIUM

320mg

FIBER

4.8g

Sesame walnut brittle Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

44g

· 34%

Protein

10.5g

· 8%

Fat

34g

· 58%

Fiber

4.8g

Sesame walnut brittle Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.28mg · 23% DV

0.37mg · 22% DV

Folate

55µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Calcium

380mg · 38% DV

Sesame walnut brittle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame walnut brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame walnut brittle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sesame walnut brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame walnut brittle Fat Profile

SATURATED

4.2g

MONOUNSATURATED

11.5g

POLYUNSATURATED

16.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Sesame walnut brittle — Frequently Asked Questions

How many calories are in sesame walnut brittle?

Sesame walnut brittle provides 510 calories per 100 g. A 100 g serving also contains 34 g of fat and 44 g of carbohydrates.

Is sesame walnut brittle suitable for a vegetarian diet?

Sesame walnut brittle is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.