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Sesame vitamin D spreadable cheese Calories
Source of calcium, protein, and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Sesame vitamin D spreadable cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
6g
· 9%
Protein
11g
· 17%
Fat
21g
· 74%
Fiber
1.2g
Sesame vitamin D spreadable cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Vitamin D
2.5µg · 13% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Sodium
900mg · 39% DV
Selenium
14µg · 25% DV
Sesame vitamin D spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame vitamin D spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame vitamin D spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sesame vitamin D spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame vitamin D spreadable cheese Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Sesame vitamin D spreadable cheese — Frequently Asked Questions
How many calories are in sesame vitamin D spreadable cheese?
It provides 260 calories per 100 g. The calorie intake changes according to the portion size eaten.
How much protein does sesame vitamin D spreadable cheese contain?
It contains 11 g of protein per 100 g. This can contribute to overall daily protein intake.
Is sesame vitamin D spreadable cheese high in carbohydrates?
It has 6 g of carbohydrates per 100 g. Its carbohydrate content is lower than its fat content.
How much fat is in sesame vitamin D spreadable cheese?
There are 21 g of fat per 100 g. It is therefore a relatively high-fat cheese option.
What is the glycemic index of sesame vitamin D spreadable cheese?
Its glycemic index is 30. This is considered a low GI value.
Is sesame vitamin D spreadable cheese suitable for a diet?
It can fit into a diet with portion awareness, but it contains 260 calories and 21 g of fat per 100 g. It is listed as compatible with omnivore, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets.
Is sesame vitamin D spreadable cheese suitable for keto?
It is listed as compatible with a ketovore diet. Per 100 g, it provides 6 g of carbs, 21 g of fat, and 11 g of protein.
Is sesame vitamin D spreadable cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and sesame allergens.
What allergens are in sesame vitamin D spreadable cheese?
It contains dairy and sesame. It is not suitable for people with dairy or sesame allergies.
Is sesame vitamin D spreadable cheese processed?
Yes, it is classified as a processed food. People who limit processed foods may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.