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Sesame Syrup Pastry Calories

Sesame-topped syrup-soaked pastry, high in energy

CALORIES

430kcal

68high

POTASSIUM

145mg

FIBER

2.8g

Sesame Syrup Pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55.8g

· 52%

Protein

7.2g

· 7%

Fat

20.1g

· 41%

Fiber

2.8g

Sesame Syrup Pastry Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.1mg · 13% DV

Folate

46µg · 12% DV

Vitamin E

1.6mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Magnesium

78mg · 19% DV

Sesame Syrup Pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Syrup Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Syrup Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Syrup Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Syrup Pastry Fat Profile

SATURATED

4.4g

MONOUNSATURATED

7.4g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

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Sesame Syrup Pastry — Frequently Asked Questions

How many calories are in sesame syrup pastry?

Sesame syrup pastry contains 430 calories per 100 g. The same serving provides 55.8 g of carbohydrates and 20.1 g of fat.

Is sesame syrup pastry suitable for a diet?

With 430 calories and 55.8 g of carbohydrates per 100 g, it is a sweet that requires portion awareness. It is compatible with vegetarian and flexitarian diets, but contains gluten, dairy, sesame, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.