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Sesame sweet snack Calories
Energy-dense sweet snack made with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame sweet snack Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
46.5g
· 36%
Protein
11.8g
· 9%
Fat
31.2g
· 55%
Fiber
4.8g
Sesame sweet snack Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.62mg · 36% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
285mg · 68% DV
Sesame sweet snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sweet snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sweet snack Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sweet snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sweet snack Fat Profile
SATURATED
4.6g
MONOUNSATURATED
11.8g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 111.7:1
Above the ideal 4:1 (111.7:1).
Foods Similar to Sesame sweet snack
Sesame sweet snack — Frequently Asked Questions
How many calories are in a sesame sweet snack?
A sesame sweet snack provides 515 calories per 100 g. Per 100 g, it also contains 11.8 g protein, 46.5 g carbs, and 31.2 g fat.
Is a sesame sweet snack suitable for vegetarians, and does it contain allergens?
This food is compatible with vegetarian and omnivore diets. It contains sesame, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.