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Sesame sweet crisps Calories
Energy-dense sesame-based sweet snack
CALORIES
GI
POTASSIUM
FIBER
Sesame sweet crisps Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
45.6g
· 36%
Protein
11.8g
· 9%
Fat
31.4g
· 55%
Fiber
5.2g
Sesame sweet crisps Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
345mg · 82% DV
Sesame sweet crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sweet crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sweet crisps Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sweet crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sweet crisps Fat Profile
SATURATED
4.6g
MONOUNSATURATED
11.9g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Sesame sweet crisps
Sesame sweet crisps — Frequently Asked Questions
How many calories are in sesame sweet crisps?
Sesame sweet crisps provide 515 calories per 100 g. A 100 g serving also contains 31.4 g of fat and 45.6 g of carbohydrates.
Are sesame sweet crisps vegan and gluten-free?
Yes, sesame sweet crisps are compatible with vegan and gluten-free diets. However, they contain sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.