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Sesame sunflower seed cookie Calories

Energy-dense cookie with sesame and sunflower seeds

CALORIES

498kcal

58medium

POTASSIUM

245mg

FIBER

4.8g

Sesame sunflower seed cookie Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

55.8g

· 45%

Protein

10.4g

· 8%

Fat

26.1g

· 47%

Fiber

4.8g

Sesame sunflower seed cookie Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.9mg · 24% DV

Vitamin E

3.6mg · 24% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Selenium

16µg · 29% DV

Iron

4mg · 22% DV

Sesame sunflower seed cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame sunflower seed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame sunflower seed cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame sunflower seed cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame sunflower seed cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Sesame sunflower seed cookie — Frequently Asked Questions

How many calories are in a sesame sunflower seed cookie?

A sesame sunflower seed cookie provides 498 calories per 100 g. Per 100 g, it also contains 26.1 g of fat, 55.8 g of carbohydrates, and 10.4 g of protein.

Is a sesame sunflower seed cookie suitable for a vegetarian diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed sweet and contains gluten, sesame, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.