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Sesame sugar cookie Calories
Sweet cookie made with sesame and sugar
CALORIES
GI
POTASSIUM
FIBER
Sesame sugar cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 52%
Protein
8.2g
· 7%
Fat
22.4g
· 41%
Fiber
3.8g
Sesame sugar cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Folate
52µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Sesame sugar cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sugar cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sugar cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sugar cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sugar cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Sesame sugar cookie
Sesame sugar cookie — Frequently Asked Questions
How many calories are in a sesame sugar cookie?
Sesame sugar cookies provide 485 calories per 100 g. The same amount contains 63.5 g of carbohydrates, 22.4 g of fat, and 8.2 g of protein.
Is a sesame sugar cookie high glycemic?
Sesame sugar cookies have a glycemic index of 68, which is considered medium to high. They contain 63.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.