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Sesame-soy oil Calories
Blended vegetable oil; rich in polyunsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Sesame-soy oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sesame-soy oil Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
24µg · 20% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sesame-soy oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-soy oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-soy oil Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-soy oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-soy oil Fat Profile
SATURATED
14.8g
MONOUNSATURATED
24.6g
POLYUNSATURATED
53.3g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Sesame-soy oil
Sesame-soy oil — Frequently Asked Questions
How many calories are in sesame-soy oil?
Sesame-soy oil contains 884 calories per 100 g. It provides 100 g of fat per 100 g and contains no protein or carbohydrates.
Is sesame-soy oil suitable for a vegan and gluten-free diet?
Yes, sesame-soy oil is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but contains soy and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.