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Sesame salty simit cookie Calories

Sesame salty simit cookie

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

3.5g

Sesame salty simit cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

54g

· 45%

Protein

· 8%

Fat

25g

· 47%

Fiber

3.5g

Sesame salty simit cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Vitamin E

1.7mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Sesame salty simit cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame salty simit cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame salty simit cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame salty simit cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame salty simit cookie Fat Profile

SATURATED

6.5g

MONOUNSATURATED

9.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Sesame salty simit cookie

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Cake with cream

350 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Sesame salty simit cookie — Frequently Asked Questions

How many calories are in sesame salty simit cookies?

Sesame salty simit cookies provide 480 calories per 100 g. A 100 g portion contains 25 g of fat, 54 g of carbohydrates, and 9 g of protein.

Are sesame salty simit cookies suitable for vegetarians?

Yes, sesame salty simit cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, sesame, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.