🍬
Sesame roll dessert Calories
Energy-dense sesame-based sweet
CALORIES
GI
POTASSIUM
FIBER
Sesame roll dessert Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
43.6g
· 35%
Protein
11.8g
· 9%
Fat
31.2g
· 56%
Fiber
5.9g
Sesame roll dessert Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Magnesium
330mg · 79% DV
Sesame roll dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame roll dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame roll dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sesame roll dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame roll dessert Fat Profile
SATURATED
4.5g
MONOUNSATURATED
11.8g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 48.6:1
Above the ideal 4:1 (48.6:1).
Foods Similar to Sesame roll dessert
Sesame roll dessert — Frequently Asked Questions
How many calories are in sesame roll dessert?
Sesame roll dessert contains 498 calories per 100 g. The same amount provides 43.6 g of carbohydrates and 31.2 g of fat.
Does sesame roll dessert raise blood sugar quickly?
Its glycemic index is 48, indicating a low-to-moderate glycemic impact. However, it contains 43.6 g of carbohydrates per 100 g.
Have another question about Sesame roll dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.