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Sesame-roasted red peppers Calories
A light, fiber-rich vegetable dish providing vitamin C and antioxidant carotenoids.
CALORIES
GI
POTASSIUM
FIBER
Sesame-roasted red peppers Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10g
· 54%
Protein
2.2g
· 12%
Fat
2.8g
· 34%
Fiber
2.5g
Sesame-roasted red peppers Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Vitamin A
157µg · 17% DV
B6
0.21mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
18mg · 4% DV
Sesame-roasted red peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-roasted red peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-roasted red peppers Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-roasted red peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-roasted red peppers Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Sesame-roasted red peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.