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Sesame Peanut Honey Brittle Calories
Energy-dense brittle with sesame and peanuts, rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sesame Peanut Honey Brittle Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
39.8g
· 30%
Protein
14.2g
· 11%
Fat
35.1g
· 59%
Fiber
5.6g
Sesame Peanut Honey Brittle Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
B3
6.8mg · 43% DV
Biotin
9µg · 30% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
395mg · 56% DV
Magnesium
210mg · 50% DV
Manganese
1mg · 43% DV
Sesame Peanut Honey Brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Peanut Honey Brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Peanut Honey Brittle Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Peanut Honey Brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Peanut Honey Brittle Fat Profile
SATURATED
5.2g
MONOUNSATURATED
13.8g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 148.8:1
Above the ideal 4:1 (148.8:1).
Foods Similar to Sesame Peanut Honey Brittle
Sesame Peanut Honey Brittle — Frequently Asked Questions
How many calories are in sesame peanut honey brittle?
Sesame peanut honey brittle contains 535 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 39.8 g of carbohydrates, and 35.1 g of fat.
Is sesame peanut honey brittle suitable for a gluten-free diet?
Yes, sesame peanut honey brittle is compatible with a gluten-free diet. It contains peanuts and sesame, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.