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Sesame Pastry with Cheese Calories

Cheese-filled sesame-topped börek; energy-dense pastry providing protein and calcium.

CALORIES

330kcal

62medium

POTASSIUM

140mg

FIBER

1.8g

Sesame Pastry with Cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

28.5g

· 35%

Protein

10.5g

· 13%

Fat

19g

· 52%

Fiber

1.8g

Sesame Pastry with Cheese Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

B12

0.35µg · 15% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Sodium

480mg · 21% DV

Calcium

180mg · 18% DV

Sesame Pastry with Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Pastry with Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Pastry with Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Pastry with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Pastry with Cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Sesame Pastry with Cheese — Frequently Asked Questions

How many calories are in sesame pastry with cheese?

Sesame pastry with cheese contains 330 calories per 100 g. A 100 g serving also provides 19 g of fat, 28.5 g of carbohydrates, and 10.5 g of protein.

What allergens are in sesame pastry with cheese?

Sesame pastry with cheese contains gluten, dairy, sesame, and eggs. It is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.