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Sesame oil dressing Calories
Oil-based dressing with sesame oil
CALORIES
GI
POTASSIUM
FIBER
Sesame oil dressing Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
7.5g
· 5%
Protein
0.8g
· 1%
Fat
66.5g
· 94%
Fiber
0.3g
Sesame oil dressing Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Vitamin K
28µg · 23% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Sesame oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame oil dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame oil dressing Contain Allergens?
Contains these allergens:
Which Diets Is Sesame oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame oil dressing Fat Profile
SATURATED
9.5g
MONOUNSATURATED
26.8g
POLYUNSATURATED
28.1g
Omega 6:3 ratio 91.7:1
Above the ideal 4:1 (91.7:1).
Foods Similar to Sesame oil dressing
Sesame oil dressing — Frequently Asked Questions
How many calories are in sesame oil dressing?
Sesame oil dressing contains 620 calories per 100 g. It is high in fat, with 66.5 g of fat per 100 g, so portion size can matter.
Is sesame oil dressing suitable for a keto diet?
Yes, sesame oil dressing is compatible with a keto diet. It has 7.5 g of carbohydrates per 100 g and a glycemic index of 5, but it contains sesame, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.