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Sesame and nigella seeds Calories
Rich in minerals, healthy fats, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sesame and nigella seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
23g
· 16%
Protein
18.5g
· 13%
Fat
47g
· 71%
Fiber
12.5g
Sesame and nigella seeds Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.81mg · 48% DV
B3
4.6mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Copper
3mg · 333% DV
Phosphorus
650mg · 93% DV
Calcium
900mg · 90% DV
Magnesium
370mg · 88% DV
Sesame and nigella seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame and nigella seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame and nigella seeds Contain Allergens?
Contains these allergens:
Which Diets Is Sesame and nigella seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame and nigella seeds Fat Profile
SATURATED
7g
MONOUNSATURATED
17.5g
POLYUNSATURATED
21.6g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sesame and nigella seeds
Sesame and nigella seeds — Frequently Asked Questions
How many calories are in sesame and nigella seeds?
Sesame and nigella seeds provide 570 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 47 g of fat, and 12.5 g of fiber.
Are sesame and nigella seeds suitable for a keto diet?
Yes, sesame and nigella seeds are compatible with a keto diet. They contain 23 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.