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Sesame and nigella seeds vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame and nigella seeds has fewer calories; Sunflower seeds has more protein; Sesame and nigella seeds has more fiber.
🌱
Sesame and nigella seeds
100 g
🌻
Sunflower seeds
100 g
570kcal
Calories
584kcal
18.5g
Protein
20.8✓g
23g
Carbs
20g
12.5✓g
Fiber
8.6g
47g
Fat
51.5g
35
Glycemic Index
35
8
Glycemic Load
7✓
470mg
Potassium
645✓mg
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