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Sesame and nigella seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame and nigella seeds has fewer calories; Almond has more protein; Almond has a lower glycemic index.
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Sesame and nigella seeds
100 g
🥜
Almond
100 g
570kcal
Calories
579kcal
18.5g
Protein
21.2✓g
23g
Carbs
21.6g
12.5g
Fiber
12.5g
47g
Fat
49.9g
35
Glycemic Index
15✓
8
Glycemic Load
1✓
470mg
Potassium
733✓mg
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