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⚡High Potassium

🌿High Fiber

Sesame molasses brittle Calories

Crunchy sweet made with sesame and molasses, source of energy and minerals

CALORIES

470kcal

55medium

POTASSIUM

370mg

FIBER

7.5g

Sesame molasses brittle Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 47%

Protein

10.5g

· 9%

Fat

22g

· 44%

Fiber

7.5g

Sesame molasses brittle Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

0.25mg · 21% DV

Biotin

6µg · 20% DV

Folate

65µg · 16% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Calcium

420mg · 42% DV

Sesame molasses brittle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame molasses brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame molasses brittle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame molasses brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame molasses brittle Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.8g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 71.7:1

Above the ideal 4:1 (71.7:1).

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Sesame molasses brittle — Frequently Asked Questions

How many calories are in sesame molasses brittle?

Sesame molasses brittle provides 470 calories per 100 g. A 100 g serving also contains 54 g of carbohydrates, 22 g of fat, and 10.5 g of protein.

What is the glycemic index of sesame molasses brittle?

Sesame molasses brittle has a glycemic index of 55. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.