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Sesame molasses ball Calories
Energy-dense sweet snack made from sesame and molasses
CALORIES
GI
POTASSIUM
FIBER
Sesame molasses ball Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
43g
· 35%
Protein
11.5g
· 9%
Fat
31g
· 56%
Fiber
6.5g
Sesame molasses ball Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
330mg · 79% DV
Sesame molasses ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame molasses ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame molasses ball Contain Allergens?
Contains these allergens:
Which Diets Is Sesame molasses ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame molasses ball Fat Profile
SATURATED
4.5g
MONOUNSATURATED
11.8g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 55.2:1
Above the ideal 4:1 (55.2:1).
Foods Similar to Sesame molasses ball
Sesame molasses ball — Frequently Asked Questions
How many calories are in sesame molasses balls?
Sesame molasses balls provide 500 calories per 100 g. The same amount contains 11.5 g of protein, 43 g of carbohydrates, and 31 g of fat.
Are sesame molasses balls vegan and do they contain allergens?
Sesame molasses balls are suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. They contain sesame, so they are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.