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Sesame mayo sauce Calories
Creamy high-fat sauce with sesame flavor
CALORIES
GI
POTASSIUM
FIBER
Sesame mayo sauce Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
7.2g
· 5%
Protein
2.8g
· 2%
Fat
66.5g
· 93%
Fiber
1.1g
Sesame mayo sauce Vitamins & Minerals
Vitamins
Vitamin E
8.6mg · 57% DV
Vitamin K
58µg · 48% DV
Biotin
2µg · 7% DV
B5
0.2mg · 4% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
58mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Sesame mayo sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame mayo sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame mayo sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sesame mayo sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame mayo sauce Fat Profile
SATURATED
10.2g
MONOUNSATURATED
16.8g
POLYUNSATURATED
32.1g
Omega 6:3 ratio 78.8:1
Above the ideal 4:1 (78.8:1).
Foods Similar to Sesame mayo sauce
Sesame mayo sauce — Frequently Asked Questions
How many calories are in sesame mayo sauce?
Sesame mayo sauce contains 620 calories per 100 g. It provides 66.5 g of fat per 100 g.
Is sesame mayo sauce suitable for a keto diet?
Yes, sesame mayo sauce is compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.